Learn the HeartRise Method

6-Week Digital Course

Creating a healthy relationship with your heart is one of the most powerful actions you can take—for yourself, and for those you serve, support, and love.

Whether you're new to HeartRise or looking to deepen your practice, this course is designed to help you build emotional intelligence, reclaim your inner rhythm, and integrate the method into your everyday life.

This course is a pre-requisite for the HeartRise Facilitator Pathway and ideal for those curious about leading with heart.

What You’ll Learn

A 6-week experiential journey to help you:

• Activate your heart’s intelligence

• Transform emotional energy into clarity and confidence

• Strengthen self-trust and embodied presence

• Express your truth with courage and care

• Apply HeartRise in real-life, day-to-day situations

• Build the foundation for heart-led leadership

How It Works

• Start immediately with your first video + welcome meditation upon enrollment

• Receive a new video lesson each week with guided audio practices, tools, and a downloadable workbook

• Access a private online course portal for continued practice

• Completion unlocks eligibility for our Facilitator Training Program

Course Curriculum Overview

Intro: Welcome to HeartRise

• The science of the heart

• Emotional intelligence explained

• The electromagnetic field

• The head–heart connection

Module 1: With Heart Vision, We SEE

• Cultivate self-awareness

• Explore perception and intuitive knowing

• Understand energetic vibration

• Reframe with curiosity and heart-seeing

Module 2: With Heart Focus, We FEEL

• Anchor into the heart as your center

• Move emotional energy (e-motion)

• Transform fear into fuel

• Shift from judgment to compassion

Module 3: With Heart Knowing, We FREE

• Strengthen self-trust and inner connection

• Access the R.I.S.E. process (Radiant Integral Soul Energy)

• Learn emotional alchemy

• Recalibrate from contraction to expression

Module 4: With Heart Wisdom, We FLOW

• Speak from your heart’s truth

• Discover the rhythm of authentic expression

• Harness synchronicity and energetic awareness

• Create deeper connection through your presence

Integration: Living HeartWise

• Embody empowered heart intelligence

• Trust your rhythm

• Live with aligned clarity, connection, and flow

Next Steps

This course is the first step into the larger HeartRise journey. Upon completion, you’ll be invited to apply for the upcoming HeartRise Facilitator Program—a space for passionate, heart-powered leaders ready to make meaningful impact.

Ready to Begin?

Start your HeartRise practice and begin living from the inside out.