HeartRise movement x oui, we present:
What is the SPRING RENEWAL Soul Shine Retreat?
At the 1-Day Soul Shine Retreat, you will:
→ Move into 2022 feeling grounded, confident, and revitalized through various techniques designed to open up your heart and increase your vibrational state.
→ Learn how to incorporate wellness into your daily life alongside Andi & Jessie May.
→ Slow down, tune in, and explore the magic within you.
→ Explore all of the beauty that Venice, California has to offer!
OVERVIEW
Date & Time: April 2, 2022
Venue: A magical beachfront hideaway where you can connect back to yourself
An intimate group ready for a Spring renewal
Who Should Attend?
Are you ready to kick-start your wellness, create more space in your life, connect with like-minded people, or learn a new practice?
This 1-day retreat is for you! We’ll be practicing powerful breathwork, meditations designed to open your heart, Kundalini yoga, journaling, movement, and much more.
The power of each practice
(breakdown of the major ones):
HeartRise meditations: This 4-step meditation process has been proven to rewire the brain, repurpose emotional blocks as fuel, empower courageous communication, unleash creative vision, and awaken compassion.
Kundalini yoga: Reduce stress. Strengthen your body and mind. Find inner guidance with the yoga of awareness. Andi shares her down-to-earth approach to Kundalini so you can practice it in your daily life.
Embodiment dance: Move in a way that feels good to you! When we move our bodies, we create more space and allow for more creativity. In addition, we let go of any built-up tension that may be the cause of emotional blocks.
Journaling: Release all that is no longer serving you, uncover areas in which you can make progress, and find clarity within you through journaling. Andi & Jessie May will be providing prompts to lead you into your practice.
You’ll leave with confidence to embrace your inner power, friendships with like-minded people, and a gift with items from some our favorite wellness brands.
Meet Andi, founder and curator of Oui, We.
After a decade as a corporate executive, Andi still needed permission to be the CEO of her life. When she committed to meditation, studying the stars, and manifestation, everything opened up for her.
Mystical practices helped cultivate her self-worth, discover her purpose, and design the life of her dreams. Now, she runs a thriving creative consulting business, curates a blog read by 1/2 million people each month, hosts a charted podcast, and empowers women to live a high vibrational and transformative life.
MEET JESSIE MAY, FOUNDER OF HEARTRISE MOVEMENT
Jessie May empowers teams of creatives, entrepreneurs and executives around the world using the integration of the HeartRise Method. Over the last decade she has activated HeartRise in cities globally, sharing the method with educational organizations + leading-edge companies, foundations and communities. Each program powerfully results in increased emotional intelligence, strategic problem solving, corporate communication, and leadership development. From Wellness to Tech, Travel, Advertising, Real Estate, Non Profit, and Education, HeartRise disrupts company culture offering a fresh take on heart powered leadership.
Jessie May is building bridges with the language of the heart.
RETREAT HOME
Venue: A magical beachfront hideaway where you can connect back to yourself
Located a few blocks from Venice Beach
Nearby restaurants
DINING
Opening the day with a light breakfast
Having a nourishing lunch with fresh / local food
Mocktails and treats at the end of the day
ACTIVITIES
DANCE PARTY
An exclusive HeartRise alignment and anchoring meditation
Kundalini breathwork designed to clear and light up your sacral chakra
An empowering journaling exercise
Mindset workshop